08.24.16

IMG_3958 Mid-Line Stabilization slow mountain climbers on slam ball 3 sets of :30 max effort :30 rest

 

Skill: jerks warm up: 3 sets of 5 reps split press 45/35 3 sets of 3 reps behind the neck jerk 95/65 3 jerks @ 50-60% 3 jerks @ 60-70% 2 jerks @ 70-75% 2 jerks @ 75-80% 1 jerk @ 80-85% 1 jerk @ 85-90%

WOD: 12-9-6 HSPU Box jump overs 24/20" Thrusters 95/65- try for unbroken