08.23.16

IMG_3996 Skill:Deadlift 6 sets of 4 reps @ 80-85%

Skill: Snatch Every :90 for 5:00 3 x snatch balance 60-65% 1RM Every :90 for 5:00 3x high hang snatch 70-75% 1 RM

 

 

WOD: 4 RFT 6 Tire Flips 16 DB snatch 55/40 60 Flutter kicks