09.01.16

  Primer: Banded hip flexor stretch x :45 each side Supermans or GHR x 10-12 reps Deep squat progression x 3 reps Thoracic rotation x 5 reps each sideIMG_3298 https://www.youtube.com/watch?v=GAT73xiPy4Y&index=30&list

WOD: 5:00 AMRAP 3:00 rest 200m run- fence and back 10 skaters L+R=1

5:00 AMRAP 3:00 rest 200m run 10 thrusters 95/65

5:00 AMRAP 3:00 rest 15 cal row 10 KBswings 72/53