09.05.16 Labor Day

WODs today at 9 and 10am only

WOD:

Badger 3 RFT 30 squat cleans 95/65 30 pull ups 800m run

scaled 3 RFT 20 squat cleans 75/55 20 ring rows 800m run or row

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.