09.05.16 Labor Day

WODs today at 9 and 10am only

WOD:

Badger 3 RFT 30 squat cleans 95/65 30 pull ups 800m run

scaled 3 RFT 20 squat cleans 75/55 20 ring rows 800m run or row

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Previous
Previous

09.06.16

Next
Next

09.03.16