6:00 EMOMmin 1: banded lat stretch x:45 min 2: banded tricep stretch x :45 min 3: deep squat progression x 5IMG_2902

Skill: not for time 95/65 or scaled to 75/55 25 reps of strict press 50 reps of good mornings

WOD: Row 250m 500m 1000m 500m 250m Rest 1:00 or rest while partner rows