09.07.16

tayler Warm Up: 3 rounds not for time 10 dumbbell or KB thrusters- light weight 40 DUs or 80 singles

 

WOD: 8 RFT 8 DB snatch 50/30 (4 each side) 8 TTB 8 Box jumps 24/20 8 Pistols (4 each side) 8 HSPU 200m run- fence and back

scaling: DB snatch 30/20 TTB- hanging knee raises pistols- work at progression level HSPU- DB presses- seated