09.07.16
Warm Up:
3 rounds not for time
10 dumbbell or KB thrusters- light weight
40 DUs or 80 singles
WOD: 8 RFT 8 DB snatch 50/30 (4 each side) 8 TTB 8 Box jumps 24/20 8 Pistols (4 each side) 8 HSPU 200m run- fence and back
scaling: DB snatch 30/20 TTB- hanging knee raises pistols- work at progression level HSPU- DB presses- seated