09.15.16

Warm Up: 2 rounds10x DB bench press 10x lateral hops 1 Length of gym Sampson stretch 1 Length of gym inch worm + push up 10x Squat jumps

WOD: 20-16-12-8 OH Walking Lunges with 45/25# plate Renegade rows 35/25# DB 10-8-6-4 Tire flips 400m Farmer Carry with KBs 53/35 each hand

*Round 1 is 20 lunges, 20 renegade rows (10 each side), 10 tire flips then 400m Farmer Carry with KBs 53/35 each hand

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