09.16.16 Death by...

  Warm up: 2 rounds 10x front squat with empty bar :30 hold in the squatting squad stretch 10x strict press with empty bar :45 hold in the locked out press position then 15 band pull aparts 5 deep squat progressions max effort handstand hold

Mid-Line Stabilization 4 rounds of :30 DB 15/10 OH leg lifts :30 legs off ground and DB moves from behind head to OH :30 rest

WOD: Death by Burpee + Wall Ball OR Death by Burpee + Thruster 95/65 Min 1: 1 burpee + 1 wall ball or thruster Min 2: 2 burpees + 2 wall balls or thrusters Min 3: 3 + 3 go until failure

Daily WODTeresa BriestComment