09.17.16

Make up Strength Clean Warm Up *set 1 with barbell *set 2 with 95/65 clean warm up clean grip DL x 3 reps clean high pull below the knees x 3 reps muscle clean x 3 reps front squat x 3 reps -slow descent, pause then come up hang power clean x 3 reps clean below the knee x 3 reps

WOD: 4 RFT 10 Box jump overs 24/20 5 Hang power cleans 135/95 400m Run