10.26.16

handstandpu Warm Up: 25 DUs or 50 singles 10 x Single leg Romanian DL with KB 10 x Seated single arm press with KB 25 DUs or 50 singles 3 x wall walks 10 x KB swings 25 DUs or 50 singles

Skill: Sumo Deadlifts 5 reps @ 50% 1RM DL wieght 5 reps @60% 4 reps @65% 2 reps @70%

Skill: Handstand stations station 1: three-quarter handstand freestanding x 15 reps https://www.youtube.com/watch?v=7mnVh1CJtZw&list=PLS5lovy8j9XZNovH-owy-mLzsR4afcL1j&index=18 station 2: wall handstand thigh taps x 16 reps station 3: handstand push up in a pike position from a box or bench or plates on the floor x 6 reps

WOD: #Briestmode- stay tough! 6:00 AMRAP manmakers 35/25 *hold plank, row right, row left, push up, jump up and power clean, press