11.15.16

Daily WOD
Written By Teresa Briest

Hulk_(comics_character) Warm Up Row or Run 400m 2 rounds 10 x back extensions 10 x DB press 10 x side step ups :30 hollow body hold

Primer: empty bar, then 95/65 3x DL 3x hang power clean 3x front squat 3x push press 3x good mornings 3x back squat

WOD: Incredible Hulk 20:00 AMRAP 5 DL 5 Hang power clean 5 FS 5 Push press 5 BS

RX 115/75  Scaled 75/55 *try to make one cycle of the complex unbroken rest as needed in between cycles record how many cycles you finish

Teresa Briest
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