Make up Strength/SkillMobility: PVC platter drill Partner stability drills with bands band squats (lower)- band around the knees band squats (upper)- band around back of hands
WOD OHS 10-9-8-7-6-5-4-3-2-1 Each set is for load. If you fail a set, you redo. Look to increase load. Record your heaviest. Pair up or triple up on racks. Rest as needed.