12.03.16

Make Up Strength/Skill WOD: 2 Rounds 6 hang snatch 135/95 or 95/65 6 C2B pull ups- sub ring rows rest 2:00 3 Rounds 4 squat cleans 135/95 or 95/65 4 bar muscle ups- sub 6 ring dips rest 2:00 4 Rounds 20 DUs 10 burpees