12.27.16

IMG_3741 Warm Up; Bike, row, run or jump for 2:00 foam roll for 2:00

followed by...

2 rounds 2x wall walk 10 x squat jumps 15 x banded lateral walks 10 x banded squats

Skill: Back Squats 5 sets of 10 reps @ 50-60% 1 RM

WOD: 10-8-6-4-2 reps Deadlifts 265/18% 1R5 or 60M Box jumps 24/20"