10.20.19

Make up Strength/Skill


WOD:

Partners

Rx
In 12 Minutes Complete
20 Synchronized Burpees
30 Snatches 95/65
20 Synchronized Burpees
 30 Snatches 115/80
20 Synchronized Burpees
30 Snatches 135/95
20 Synchronized Burpees
AMRAP Snatches 155/115

Burpees are done synchronized with both partners on the ground at the same time. Snatches are total reps split between the partners however you choose.
  
Intermediate and Scaled
In 12 Minutes Complete
20 Synchronized Burpees
30 Snatches 75/55
20 Synchronized Burpees
30 Snatches 95/65
20 Synchronized Burpees
30 Snatches 115/80
20 Synchronized Burpees
AMRAP Snatches 135/95