11.03.18 'Wreck My Saturday'

Warm Up
as a pair complete each exercise
1. Pull thru https://vimeo.com/227299956 (5 pulls each side)
2. Lateral hops (10 each side)
3. Run in place (30 seconds- bag racked on back)
4. Toe taps around the world- make one revolution around the bag while tapping the toes on the bag
https://vimeo.com/227291122

WOD: 'Wreck My Saturday'
Partners
21:00 AMRAP- pair uses one wreck bag
*one person completes the complex UNBROKEN before tagging off partner
5 deadlifts
5 bent over rows
5 high pulls https://vimeo.com/227293176
5 power cleans
5 front squats