Posts tagged partner wod
02.09.19 Bring A Friend Day

Make up Strength/Skill


WOD:

'Griptastic'
15:00 AMRAP
Teams of 2

one partner does a full round of Part One, while the other partner completes Part Two with KBs.   Then partners switch tasks. 

Part One

5 Dumbbell Burpee Deadlifts 50/35 35/20
5 Dumbbell Front Racked Squats

5 Dumbbell Single Arm Shoulder to Overhead/side


Part Two

50-Foot Front Racked Carry with KBs  52/35

50-Foot Farmers Carry with KBs  52/35

*DB burpee DL- do your burpee with hands on the DBs and then instead of jumping out of the burpee, deadlift out of it.

**each person is working at the same time but on different parts.

Read More
01.01.19 Happy New Year Partner WOD

With a running clock with a partner with one athlete completing a full round at a time:
0:00-10:00 Max Rounds of:
10 Power Cleans (115/85)(95/65)
10 T2B
20 Walking Lunges (Body weight)
12:00-22:00
Max 200 Ft. Trip of Farmer Carries (Use heaviest KB possible)-each partner goes 25ft at a time. Switch off partners for the allotted time.
24:00-34:00 Max Rounds of:
10 Box Jump (24, 20)
10 S2OH (115/85)(95/65)
20 Abmat Sit-ups
*Score = total rounds

Read More