09.01.18

Make up Strength/Skill


WOD
40/20 Chipper
Run 400m
40 pull ups
40 power cleans 135/95 115/75 95/65
40 sit ups
40 deadlifts 155/105 135/95 115/75
Run 200m
20 pull ups
20 power cleans
20 sit ups
20 deadlifts