12.28.19

WOD

For time:

10 deadlifts

9 power cleans

8 power snatches

27 Toes to bar - sub hanging knee raises

 RX- 95/65  Scaled-  75/55 

And then,

8 deadlifts

7 power cleans

6 power snatches

21 Pull ups - sub ring rows

RX- 115/75   Scaled  95/65

And then,

6 deadlifts

5 power cleans

4 power snatches

15 Chest to bar - sub pull ups- banded

 RX- 135/95   Scaled  115/75

And then,

4 deadlifts

3 power cleans

2 power snatches

9 Bar muscle ups- sub strict pull ups or ring dips

RX- 155/105  Scaled  135/95