02.16.19 Partner WOD

Make up Strength/Skill


WOD: Time Cap 20:00

Partners
Complete 6 rounds of (3 each)
5 front squats 135/95 115/75 95/65
5 ring push ups- sub hand release push ups
10 hollow rocks

then... with the remaining time on the clock
each partner establishes their heavy clean

*clean can be squat or power
*team score is the time for the 6 rounds + clean weight for both people