04.13.19 Bring a Friend Day- Yoga and Wine afternoon
Make up Strength/Skill
Team of 4
2:00 on 2:00 off
two team members work for the 2:00, then switch with the other two team members for 2:00
The team working for the 2:00 completes:
20 cal row
max reps front squat 135/95 115/75
one work, one rest
Team of 4 goes until 200 reps of front squats are completed.
Yoga and Wine/Beer Event this afternoon. Starts at 3pm!