04.22.2021

Warm Up
3 sets
2 each side Turkish get up
5 yoga push ups
2 wall walks
6 v-ups


Skill: push ups
7 sets of 5 reps
between sets of push ups, complete 5 each side wall supported deadbugs


Primer
3 sets
12 steps DB death march
12 barbell hip thrusts
30 seconds side plank hold/side
rest as needed


WOD
"In The Air Tonight"
21:00 EMOM
min 1- 5 deadlifts @60-70%
min 2- strict hspu x 3-5 reps + 6 TTB and hanging knee raises
min 3- 40 DUs or 80 singles

https://youtu.be/sxNnIfKBQAs