12.08.2022

Warm Up
3-6-9-12-15
reverse plank bridge hip lifts https://youtu.be/9B8uNzP41JQ
tuck ups
air squats



Mobility
1:00 wrist stretches
30 seconds each side banded lat stretch
10-15 wall slides



Strength
Push press
5 reps @ 60%
3 reps @ 65%
2 reps @ 70%
1 rep @ 80%
1 rep @ 80%

WOD
"Go Figure"
9:00 AMRAP
2,4,6,8,10...
front squats 135/95 115/75 95/65
pull ups or banded strict pull ups
keep adding 2 reps each round until time expires