06.14.2022

Warm Up/Primer
Row 300m
50m dual KB/DB overhead carry
Row 250m
50m dual KB/DB front rack carry
Row 200m
50m dual KB/DB farmer carry


WOD (20:00)
"Make Me Feel Better"
Every 2:30 for 5 sets
15/12 cals bike
10 DB step ups 50/35 35/20 24/20"
max reps burpees*
Rest 90 seconds
*record each round
one group starts, the second group will start 90 seconds behind

Accessories
2-3 sets
12 each side single leg glute bridges
12 each direction banded walks
30-45 second wall sit