06.15.2022

Warm Up
2 sets
1:00 cardio choice
banded front rack stretch x 30 seconds each side
5 each side perfect stretch
10 deadbugs
10 bird dogs
20 banded monster walks



Strength
hip thrusts
5x 5 reps @ 85% of your 1RM deadlift

WOD
"Entertain Us"
15-12-9-6-3
thrusters 115/75 95/65 75/55
TTB or hanging knee raises
100m run after each set


Core Finisher All Posts • Instagram
2 sets
paloff press + anti lateral flexion x 8 reps each side
single arm chaos marches x 10 marches each side
side plank hold x 30 seconds each side