01.24.2023

Bench Press Tips  https://www.instagram.com/p/CmZMdsKoCaA/
Strength
A.  Bench press with a 1 second pause at the chest
5 sets of 3 reps @75%
 
then...
Super set 
3 rounds
A. body rows x 10 slow tempo   https://youtu.be/Y0wZVlaspU0
B. bench dips x 10 slow tempo  

WOD
"Luke Wall-Walker"
For Time
8 wall walks
32 DB cleans  50/35  35/20
8 lengths shuttle run (25 feet each length)
6 wall walks
24 DB cleans
6 lengths shuttle run
4 wall walks
16 DB cleans
4 lengths shuttle run
2 wall walks
8 DB cleans
2 shuttle runs