11.06.2023

Block One Strength
back squats
eccentric phase
4 sets of 1 rep @50X1 at 82%


WOD
"Umbrella"
For Time
3 rounds
50' single DB overhead walking lunges (25 feet each arm)
8 C2B pull ups or 8 pull ups
immediately into
3 rounds
10 sumo deadlift high pulls  95/65  75/55 45/35
8 ring rows