workout of the day
11.06.2023
WOD
"Umbrella"
For Time
3 rounds
50' single DB overhead walking lunges (25 feet each arm)
8 C2B pull ups or 8 pull ups
immediately into
3 rounds
10 sumo deadlift high pulls 95/65 75/55 45/35
8 ring rows
02.01.2023
WOD
"The Outsiders"
15:00 AMRAP
4 C2B pull ups or 4 pull ups
6 sumo deadlift high pulls 115/85 95/65 75/55
8 box jumps 24/20"
10 deadlifts 115/85 95/65 75/55
05.06.2021
WOD
"Peas and Carrots"
11:00 AMRAP
30 DUs
3 wall walks
12 bench dips
8 sumo deadlift high pull 95/65 75/55