12.18.2023

Strength
Block 3
concentric back squats
3 sets of 2 @85%
looking for reactive squats
What are reactive squats (concentric squats)- every rep should start to resemble a red rubber ball slamming off a concrete floor.  How do you apply concentric means?- Train FAST!!

Reactive is defined as the ability to switch instantly from the eccentric to concentric phase of a dynamic movement.  All three phases of a movement should be completed as fast as possible.  Be explosive.


WOD
Member of the Month- Sam
Every 75 seconds
4 bar facing burpees
1 snatch
start at 50%. Add 5% each round until failure