12.19.2023

Dec 19

Primer
https://www.instagram.com/p/CZxFi0JpjFw/
3 sets- build load
1. muscle clean into a squat x 3 reps + 1 jerk
2. clean from the power position x 3 reps + 1 jerk

WOD
"All Work, No Play"
15:00 AMRAP
8 deadlifts 95/65 75/55 45/35
8 hang squat cleans
8 shoulder to overhead
30 DUs or speed steps
then
5:00 to find max clean & jerk