12.21.2023

Dec 21

Strength
Deadlift accessories
Super Set- 3 rounds
A. T-bar row x 12 reps @20X1
B. posted RDLs x 10 each side holding a KB opposite the working leg @20X1
C. Cossack squats x 8 each side

WOD
"Ridin' Free"
For Time
100/80 cals on machine of choice
every 2:00 complete 8 TTB + 4 Dual DB deadlifts 50/35 35/20