12.22.2023

Strength
Block 3
concentric front squats
4 sets of 3 @78%

looking for reactive squats
What are reactive squats (concentric squats)- every rep should start to resemble a red rubber ball slamming off a concrete floor.  How do you apply concentric means?- Train FAST!!

Reactive is defined as the ability to switch instantly from the eccentric to concentric phase of a dynamic movement.  All three phases of a movement should be completed as fast as possible.  Be explosive.
 
WOD
test set
10 for 10
10:00 AMRAP
135/95  95/65  75/55
2 power cleans
2 squat cleans
2 front squats
2 shoulder to overhead
2 bar facing burpees