12.23.2023

Dec 23

Primer
8 x inchworm + push up
5 x Cuban presses with PVC or light plates
20 x banded face pulls
6 x each Y-T-W- prone no weight

WOD
"Too Hot to Handle"
with a partner
24 rounds for time, you go I go
4 deadlifts 225/185
3 burpee box jump overs
2 wall walks
1 muscle up/C2B pull up or strict pull up