02.14.2023

Snatch warm up  https://www.instagram.com/p/CleTE-wpZ4x/
5 reps of each 
1. snatch grip high pulls
2. overhead squats
3. sots press
4. tall snatch- extension to pull under
5. high hang squat snatch
6. snatch 
 
 
Strength
3 sets
A.  snatch deadlift x 4 reps @ 80-100% your max snatch  https://youtu.be/mp9gtX-JqB0
B.  Bulgarian split squats x 8/leg
 
 WOD
"Over My Head"
6-5-4-3 power snatch 155/105  115/85  95/65
12-10-8-6 box jump overs 30/24"  or  24/20"
12-10-8-6 TTB or hanging knee raises