workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

02.14.2023

 WOD
"Over My Head"
6-5-4-3 power snatch 155/105  115/85  95/65
12-10-8-6 box jump overs 30/24"  or  24/20"
12-10-8-6 TTB or hanging knee raises

Read More
Daily WOD Teresa Briest Daily WOD Teresa Briest

08.12.2020

WOD
"Goodie Bag"
10-8-6-4-2
snatch complex 115/85 95/65 75/55
30 Double unders in between sets of snatch
**complex= snatch deadlift + hang squat snatch + OHS

Read More
Daily WOD Teresa Briest Daily WOD Teresa Briest

10.31.19

WOD
For Time
50/40 cal bike
500m/425m row
goal= 2:30-4:30

CAP= 6:00

Post WOD
10:00 gymnastics skill time
work on inversions: handstand holds, hs walking, hspu, shoulder taps, walll walks

skills can be done from boxes in pike or from the wall facing inward then outward

Read More