06.05.2023

Strength
Front Squat
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
then max reps @55%

WOD
"Steady She Goes"
12 lateral burpees over bar
6 bar muscle ups or C2B pull ups or Pull ups
6 power cleans 155/115  135/95  115/75
10 lateral burpees over bar
5 BMU
5 power cleans 
8 lateral burpees over bar
4 BMU
4 power cleans
6 lateral burpees over bar 
3 BMU
3 power cleans
4 lateral burpees over bar
2 BMU
2 power cleans
2 lateral burpees over bar
1 BMU
1 power clean