workout of the day
06.05.2023
WOD
"Steady She Goes"
12 lateral burpees over bar
6 bar muscle ups or C2B pull ups or Pull ups
6 power cleans 155/115 135/95 115/75
10 lateral burpees over bar
5 BMU
5 power cleans
8 lateral burpees over bar
4 BMU
4 power cleans
6 lateral burpees over bar
3 BMU
3 power cleans
4 lateral burpees over bar
2 BMU
2 power cleans
2 lateral burpees over bar
1 BMU
1 power clean
11.19.2020
WOD
"Veggie Platter"
3 rounds for time
9 TTB
7 lateral burpees over bar
5 power snatches 155/105 135/95 95/65
Rest 3:00
3 rounds for time
9 TTB
7 lateral burpees over bar
5 power snatch 135/95 115/75 75/55
03.13.19
On a running clock
3 rounds of
10 power snatch 135/95 115/75 75/55
10 C2B pull ups- sub pull ups
at 8:00 on the clock
3 rounds of
10 power cleans 135/95 115/75 75/55
10 front rack lunges (5 each leg)
at 16:00 on the clock
3 rounds of
10 front squats 135/95 115/75 75/55
10 lateral burpees over the bar
