07.21.2023

Daily WOD

Jul 21

Strength
Tempo front squats
5 sets of 5 reps @2211 60-64%
*be sure to load heavier than last week

WOD
"Ghosted"- from Proving Ground
For Time
20 devil's press 50/35 35/20
40 TTB or hanging knee raises
60 box jumps 24/20"
every 2:00, starting at 0:00, complete 30 DUs