Teresa Briest 11/1/23 Teresa Briest 11/1/23

11.01.2023

Strength
Super set 3 rounds
Single leg Landmine RDLs x 8/side @20X1. https://youtu.be/_FggCDeGW4E
Landmine Cossacks x 8/side @20X1. https://youtu.be/PnBI0wLBZIg

Bar muscle up drills
https://youtube.com/shorts/1i_9pKGdavk?feature=share
https://youtube.com/shorts/5Hfj7axkFNc?feature=share
https://youtube.com/shorts/6TcIiHXBAjc?feature=share

WOD
"Nothing is Fine, I'm torn"
EMOM 24:00
min 1- 13/10 cals bike
min 2- 5 deadlifts + 5 box jumps 225/155 185/125 155/105 24/20"
min 3- 3 bar muscle ups/C2B pull ups/ ring dips

Teresa Briest 10/17/23 Teresa Briest 10/17/23

10.17.2023

Strength
Back squat waves
11:00 EMOM
min 1- 3 reps @70%
min 2- 2 reps @75%
min 3- 1 rep @80%
min 4- rest
min 5- 3 reps @75%
min 6- 2 reps @80%
min 7- 1 rep @85%
min 8- rest
min 9- 3 reps @80%
min 10-2 reps @85%
min 11- 1 rep @90%

WOD
"The After Market"
For Time
50 box jumps 24/20"
25 sit ups
40 dual DB push jerks 50/35 35/20
25 sit ups
300 feet farmer carry
25 sit ups
20 dual DB box step ups
25 sit ups

Teresa Briest 9/18/23 Teresa Briest 9/18/23

09.18.2023

WOD
"Rating of 10"
10,9,8,7,6,5,4,3,2,1
box jumps 24/20"
1,2,3,4,5,6,7,8,9,10
burpees

Teresa Briest 9/15/23 Teresa Briest 9/15/23

09.15.2023

WOD
"Jump Ball"
11:00 AMRAP
10 wall balls 20/14
5 box jumps 24/20"
1,2,3,4... burpee pull ups
keep adding reps of burpee pull ups until time expires

Teresa Briest 7/21/23 Teresa Briest 7/21/23

07.21.2023

WOD
"Ghosted"- from Proving Ground
For Time
20 devil's press 50/35 35/20
40 TTB or hanging knee raises
60 box jumps 24/20"
every 2:00, starting at 0:00, complete 30 DUs