08.02.2023

Strength
Tempo Front Squats- 5 sets
4 reps tempo front squats @ 2211 + 1 rep front squat @64-68%

WOD
"Single Double"
4 rounds each for time
250m row
10 DB bench press 70/50 50/35  35/20
200m run
15 goblet squats 70/50/35/20- grab a kettlebell for these
Rest 2:00