08.04.2023

Strength
Deadlifts
8 sets of 2reps @ 80%+
5 push ups between sets
then
2 sets of 8 reps deadstop deadlifts
(no %, go by feel)

WOD
"Third Place"
7:00 AMRAP
8 push press 135/95
10 deadlifts 135/95
12 abmat sit ups