09.02.2023 Partner WOD
Mobility-overhead and shoulder
A. DB windmills x 8/side
B. Supine press and roll to the side x 8/side
C. banded internal/external rotations x 20 each side
WOD
"Taco Cat"
with a partner
2 rounds for time
75/60 cals row
50 TTB
40 DB push press
200 feet DB walking lunges