workout of the day
09.02.2023 Partner WOD
WOD
"Taco Cat"
with a partner
2 rounds for time
75/60 cals row
50 TTB
40 DB push press
200 feet DB walking lunges
12.13.2021
WOD
"Ace of Spades"
AMRAP 7:00
5 devil's press 50/35 35/20
10 DB walking lunges or reverse lunges (5 each side)
10-20-3-40 wall balls 20/14
*only thing that changes in reps is the wall balls. Add 10 reps each round*
12.26.2020 Hero WOD DG or Austin Powers
“DG”
As Many Rounds As Possible in 10 Minutes:
8 Toes to Bar
8 Dumbbell Thrusters (50 lb / 35 lb)
12 Dumbbell Walking Lunges (50 lb / 35 lb)
08.04.2020
WOD
"Skill Work"
20:00 EMOM
min 1- snatch grip deadlift x 5-7 reps @3030
min 2- bar muscle up or c2b pull ups or pull ups x 3-8 reps
min 3- DB walking lunges x 50 feet 50/35 35/20
min 4- v-ups x 15-20 reps sub tuck ups
03.31.2020
WOD
Every 5:00 for 30:00
400m run
6 DB walking lunges
5 DB thrusters
4 DB devil's press
