01.10.2024

Jan 10

Snatch warm up
3 reps each
empty barbell or PVC
1. slow OHS
2. sots press to stand
3. behind the neck press to squat
4. extension to pull under
5. upper cut drill
6. power snatch from the pockets

Strength
8:00 EMOM
2 hang power snatch @ 65%

WOD
"Hunter"
3 rounds for time
400m row
15 thrusters 95/65 75/55 45/35