01.09.2024

Jan 9

Strength
Block 4 concentric back squats
4 sets of 3 reps @ 65%

https://youtu.be/x3NPAxiMRPw?si=7ZBRxip837i94KDK
For pull ups today and here on out- work on the negative pull ups
Each rep today- do a 3 sec. negative. If you can't hold a 3 sec, use one band to assist the negative.

WOD
"Bullard"
For Time
15-12-9
pull ups
deadlifts 225/155
30-24-18
box jumps 24/20"