1.07.2024

Swim WOD Sunday

9am 6545 Flying Cloud Drive. Eden Prairie. Meet on the pool deck upstairs from the main entrance.

5 Rounds for time

100 yard swim

10 swings- single DB

5 Hang Power Cleans-dual DBs

5 Front Squats-dual DBs
5 L arm DB snatch
5 R arm DB snatch