01.15.2024

Strength- Super Set 
4 rounds
A. Rack deadlifts x 6 reps @65,70,75,80% of max DL   https://youtu.be/6CJmYdgpHEg
B. Banded seated rows x 10 reps  https://youtu.be/oiP_S1jwHvE
C. Overhead DB tricep extension x 8-10 reps https://youtu.be/4--u52sHZPs

Strength
Block 4- concentric
back squats
4 sets of 5 reps @ 75%

Extra work
Do you pull up negative work or another gymnastics skill
 Accessories - ski erg, slam balls, single arm DB rows