1.20.2024

Jan 19

WOD
"Awfully Chipper"
Partner workout- split reps however

24:00 time cap
2 rounds
100 DUs
50 single arm DB S2OH
50 TTB or hanging knee raises
50 alternating DB snatch
50 C2B pull ups or pull ups or 20 negative pull ups (3 second descend)
50 DB step ups
100 DUs

RX 50/35 24/20" box
Int 35/20 24/20"
Sc 25/10 20/16"