01.19.2024

Jan 19

Strength
Block 4- concentric - reactive
front squats
4 sets of 3 reps @ 65%

WOD
"White Horse"
Accumulate 8 rounds
4:00 work 2:00 rest
5 shoulder to overhead
10 deadlifts
15 box jumps
115/80 95/65 75/55

Post WOD
work on the negative pull up volume for this week