01.23.2024

back squats @ 35% x 4 sets  *record each set of reps*
as many reps in 7 seconds or 15 seconds
(longer time is for our endurance athletes)


WOD
"Pulling Weight"
For Time
1,2,3,4,5,6,7,8,9,10
box get overs 48/40"
burpee pull ups or burpee to target